Conversational pace genuinely means conversational. If you are racing this you will be running alone, which defeats the point.
Sunday long run — Prospect Park, easy pace
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34 people are going. 17 of 51 left.
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Six to eight miles at a conversational pace, meeting at the west entrance. If you can hold a conversation you are running it right. Coffee afterwards for whoever wants it.
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Marathon training so I will be doing more than eight — happy to add my miles before rather than push the group.
Coming over from Staten Island so I will be the one who looks like he got up at five. Because I did.
I play Sunday soccer at two, so I am in if we genuinely finish by ten.
We finish by ten. Coffee is optional and that is where the time goes.
In. My rec league starts back up in October and I am nowhere near where I should be.